Congratulations on your pregnancy! This is a wonderful time, but it can also bring about its fair share of aches and pains. Here at my Redditch clinic, I offer specialist Pregnancy Osteopathy to help you navigate these changes with greater comfort and ease.
During pregnancy, your body undergoes significant physical and hormonal changes to accommodate your growing baby. These changes can put extra strain on your muscles, joints, and ligaments, often leading to discomfort in areas like your back, pelvis, hips, and ribs.
As a qualified Osteopath with a special interest in pregnancy care, I understand these unique challenges. My approach is gentle, safe, and tailored to the specific needs of expectant mothers throughout all stages of pregnancy.
How Can Pregnancy Osteopathy Help?
Pregnancy Osteopathy uses gentle, hands-on techniques to address the musculoskeletal imbalances that can arise during this time. By carefully assessing and treating these issues, we can help to:
Relieve Back Pain: One of the most common complaints during pregnancy.
Ease Pelvic Girdle Pain (PGP) / Symphysis Pubis Dysfunction (SPD): Pain in the front or back of the pelvis that can be debilitating.
Reduce Sciatica: Pain radiating down the leg.
Alleviate Rib Pain and Shortness of Breath: As your baby grows, pressure on the ribs can cause discomfort.
Address Neck and Shoulder Tension: Often caused by postural changes.
Improve Posture and Balance: As your centre of gravity shifts.
Prepare Your Body for Labour: By ensuring optimal pelvic alignment and mobility.
Provide Advice on Pain Management and Posture: Empowering you to manage discomfort at home.
Our treatments are always gentle and take into account the safety and well-being of both you and your baby. We avoid any high-velocity manipulations or techniques that could be harmful during pregnancy.
Who is Pregnancy Osteopathy Suitable For?
Pregnancy Osteopathy can benefit most expectant mothers experiencing musculoskeletal discomfort at any stage of their pregnancy. Whether you’re in your first, second, or third trimester, gentle osteopathic treatment can provide relief and support.
It’s particularly helpful for women experiencing:
- New aches and pains that have developed during pregnancy.
- Pre-existing musculoskeletal conditions that are aggravated by pregnancy.
- Difficulty with movement or daily activities due to pain.
- Concerns about their posture and balance.
- A desire to prepare their body for labour.
FAQs
Is Osteopathy safe during pregnancy?
Yes, when performed by a qualified and experienced Osteopath who specialises in pregnancy care, it is a very safe and gentle approach. We use techniques that are specifically adapted for the changes your body is going through.
When is the best time to start Pregnancy Osteopathy?
You can benefit from Pregnancy Osteopathy at any stage of your pregnancy. Some women find it helpful from the early stages to manage initial discomfort, while others seek treatment later on as their baby grows and symptoms become more pronounced.
Will the treatment hurt my baby?
Absolutely not. The techniques used in Pregnancy Osteopathy are very gentle and focus on your musculoskeletal system. We do not directly treat the baby.
What should I wear to my appointment?
Comfortable, loose-fitting clothing is best so that I can easily assess and treat the necessary areas.
